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ONLINE PERSONAL TRAINING

CONVENIENCE AND FLEXIBILITY 

  • Train anywhere, anytime with our online personal training program.

  • Access workout from the comfort of your home or while traveling.

VIRTUAL COACHING AND SUPPORT

  • One on one virtual coaching sessions vi video calls.

  • Continuous support through messaging and check-ins with your trainer.

  • Video demonstration and detailed instructions for each exercise.

PROGRESS TRACKING

  • Online tools to track your workout, nutrition and progress

  • Regular assessments to ensure you are on track to mee your goals.

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Welcome to our personalized training program, designed to help you achieve your unique fitness goals. Our certified trainers create tailored workout plans based on your individual needs, fitness level and preference. 

We offer both online and offline training options to fit your lifestyle and preferences. 

PERSONAL TRAINING

FITNESS EVALUATION

  • Body composition analysis (Body fat percentage, BMI, Muscle mass)

  • Cardiovascular fitness test

  • Strength and flexibility test

  • Goal setting discussion (short term and long term goals)

CUSTOMIZED PLAN DEVELOPMENT 

Based on the initial assessment our trainer will develop a customized workout plan that targets your specific goals

WORKOUTS

  • Full body training

  • Flexibility and mobility

  • Cardio and core

  • Active recovery

  • Upper body strength

  • Lower body strength

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