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NUTRITIONAL COUNSELLING 

  • Personalized nutritional plans: Custom tailored to your individual needs, lifestyle and health goals. 

  • Sustainable habits: Learn how to make healthy eating a long-term part of your life.

  • Holistic approach: Address not just what you eat, but how you eat, but how you eat and your relationship with food.

BEHAVIOURAL COACHING 

WHY NUTRITIONAL COUNSELING 

  • Techniques to build a positive relationship with food.

  • Strategies to overcome emotional eating and develop mindful eating habits. 

INITIAL ASSESSMENT 

Complete a comprehensive health and nutrition evaluation to understand your current status and goals. 

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