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NUTRITIONAL COUNSELLING
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Personalized nutritional plans: Custom tailored to your individual needs, lifestyle and health goals.
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Sustainable habits: Learn how to make healthy eating a long-term part of your life.
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Holistic approach: Address not just what you eat, but how you eat, but how you eat and your relationship with food.
BEHAVIOURAL COACHING
WHY NUTRITIONAL COUNSELING
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Techniques to build a positive relationship with food.
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Strategies to overcome emotional eating and develop mindful eating habits.
INITIAL ASSESSMENT
Complete a comprehensive health and nutrition evaluation to understand your current status and goals.
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